SEO report of mamaknowshealth.com

Error! The "meta title" is missing, the page has no title!
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Tasks
- Avoid using deprecated HTML tags.
SEO
Domain : mamaknowshealth.com/
Character length : 20
Good! The OG (Open Graph) protocol is set on this website.
image: http://mamaknowshealth.com/wp-content/uploads/2017/04/public-domain-images-free-stock-photos-apple-fruits-iphone-1000x667.jpg
image:width: 1000
image:height: 667
description: Have you made a commitment to yourself to take better care of your body? You NEED to replace some items in your kitchen! Trust me on this, the little details really do matter! Being healthy is not about deprivation or going on some crazy fad diet. It’s about learning every step of the way and making small changes that become your new habits over time. You have to start with your INGREDIENTS!!! Five Foods To Replace In Your Kitchen NOW:1.HONEYStill buying regular honey? Did you know that regular honey is super processed AND missing out on all the good stuff, like vitamins and enzymes, antioxidants, antiviral and antifungal properties? Not to mention it also contains high fructose corn syrup! Buy Raw Organic Honey instead. Raw Honey is in it’s purest form and promotes digestive health, boosts immunity all while also stabilizing blood pressure and sugar. This is truly a superfood!2.BREADIf bread is your thing, buy whole grain bread over white or wheat. White bread is stripped of all of its vitamins and nutrients, healthy fats, protein, fiber, and minerals. Plus, people who eat whole grains tend to weigh less than those who don’t! That is a double win! P.S. Don’t get “whole grain” confused with “whole wheat”, they are not the same thing! Whole wheat bread actually has the SAME glycemic index as white bread does!3.FLOURWhite flour is the worst flour you can buy. Like white bread, white flour has had all of its vitamins and nutrients stripped away, while high fructose corn syrup and preservatives have been added. Some better alternatives would be whole grain flour, brown rice flour, coconut flour, and even buckwheat flour! (Brown rice flour and coconut flour are both gluten free!) 4.SUGARThis one can be hard, since sugar is in pretty much everything! It’s extremely hard to cut out all sugar while still enjoying the same foods you’re used to, but even cutting back helps a lot! Start checking out ingredients in the foods you buy to look for hidden added sugar. If you need something to sweeten your coffee, (raw organic) honey, stevia, or even lucuma powder are all better options than sugar. Stevia is made from the stevia plant, has a glycemic index of zero, and won’t give you cravings later. The lucuma powder is a powder made from a fruit that is super sweet! (It’s just a little hard to find sometimes. Thrive Market sells it if you’re a member!) The less sugar you consume, the less you will crave it!5.MILKYes, milk. Milk is not what we once thought it was. Not only does it contain antibiotics and hormones, but it can actually lead to osteoporosis, weight gain, acne, and it depletes the calcium in your bones. Raw milk is a better option as far as being minimally processed, although it is still milk. But if you have to have cow’s milk, look for raw or grass-fed milk. Popular alternatives are almond, cashew, hemp, coconut and rice milk. So there you have it! If you switch out these items, I can guarantee it will kick start your health/weight loss journey and have you feeling better than ever and more motivated! I promise these 5 tips will motivate you to continue replacing your fridge and pantry with healthier options, so give it a try today! What are YOU waiting for? Share this with a friend if you found it helpful, and leave me a comment letting me know how you feel after making the switch!
url: http://mamaknowshealth.com/the-top-five-foods-to-replace-in-your-kitchen-right-now-to-kick-start-your-health/
title: The Top Five Foods To Replace In Your Kitchen – RIGHT NOW – To Kick Start Your Health!
https://mamaknowshealth.com/robots.txt
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Social
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Content
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Serious mistake! No title found on the analysed webpage!
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
| H1 | H2 | H3 | H4 | H5 | H6 |
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- <H1>
- <H2> The Top Five Foods To Replace In Your Kitchen – RIGHT NOW – To Kick Start Your Health!
- <H2> Why I Got Rid Of My Scented Candles And Air Fresheners – FOR GOOD!
- <H2> How I Stay Healthy!
- <H2> Art Naturals Essential Oils Review
- <H2> Welcome to my blog!
- <H2> The Top Five Foods To Replace In Your Kitchen – RIGHT NOW – To Kick Start Your Health!
- <H2> Why I Got Rid Of My Scented Candles And Air Fresheners – FOR GOOD!
- <H2> How I Stay Healthy!
- <H2> Art Naturals Essential Oils Review
- <H2> Welcome to my blog!
- <H2> About Me
- <H2> Instagram
- <H2> Subscribe Now!
- <H2> Like Us On Facebook
- <H2> Latest Posts
- <H2> Search
- blog16
- sarah12
- april12
- categories10
- nemchek10
- posted10
- likes10
- mamaknowshealth10
- author10
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- sarah nemchek7
- nemchek posted6
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Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://mamaknowshealth.com/.. /Untitled-1hkkggtt.png (2 occurrences)
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- http://mamaknowshealth.com/.. /slices-of-sourdough-bread-300x200.jpg
- http://mamaknowshealth.com/.. /1200px-Flours-300x200.jpg
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- http://mamaknowshealth.com/.. /loader.gif
Readability
Technologies
| Deprecated HTML tags | Occurrences |
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| <center> | 1 |
| Deprecated HTML tags | Occurrences |
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| <center> | 1 |
Speed test
Speed test – Javascript
- http://mamaknowshealth.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://mamaknowshealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://mamaknowshealth.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?rev=4.6.0&ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?rev=4.6.0&ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/social-pug/assets/js/front-end.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/zilla-likes/scripts/zilla-likes.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/instagram-slider-widget/assets/js/jquery.flexslider-min.js?ver=2.2
- http://mamaknowshealth.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://mamaknowshealth.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://mamaknowshealth.com/wp-content/plugins/email-subscribers/widget/es-widget.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/email-subscribers/widget/es-widget-page.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
- http://mamaknowshealth.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://mamaknowshealth.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/modernizr.custom.min.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/jquery.shuffle.min.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/random-shuffle-min.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/ultimate-social-media-plus/js/custom.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/yuzo-related-post/assets/js/jquery.equalizer.js?ver=5.12.70
- http://mamaknowshealth.com/wp-content/plugins/zephyr-shortcodes/js/zephyr_contact.js?ver=1.0
- http://mamaknowshealth.com/wp-content/themes/mystory/js/skip-link-focus-fix.js?ver=20151112
- http://mamaknowshealth.com/wp-content/themes/mystory/js/theia-sticky-sidebar.js?ver=20160317
- http://mamaknowshealth.com/wp-content/themes/mystory/js/isotope.pkgd.min.js?ver=20160816
- http://mamaknowshealth.com/wp-content/themes/mystory/js/owl.carousel.min.js?ver=20160809
- http://mamaknowshealth.com/wp-content/themes/mystory/js/owl.carousel2.thumbs.min.js?ver=20161128
- http://mamaknowshealth.com/wp-content/themes/mystory/js/jquery.magnific-popup.min.js?ver=20160907
- http://mamaknowshealth.com/wp-content/themes/mystory/js/functions.js?ver=20151204
- http://mamaknowshealth.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/like-box/includes/javascript/front_end_js.js?ver=4.7.4
- http://mamaknowshealth.com/wp-includes/js/thickbox/thickbox.js?ver=3.1-20121105
- http://mamaknowshealth.com/wp-content/plugins/facebook-pagelike-widget/fb.js?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/icegram/assets/js/main.min.js?ver=1.10.4
- http://mamaknowshealth.com/wp-content/plugins/elementor/assets/lib/waypoints/waypoints.min.js?ver=4.0.2
- http://mamaknowshealth.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=1.4.5
Speed test – CSS
- http://mamaknowshealth.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://mamaknowshealth.com/wp-content/plugins/email-subscribers/widget/es-widget.css?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.8
- http://mamaknowshealth.com/wp-content/plugins/profile-widget-ninja/css/profile_widget_ninja.css
- http://mamaknowshealth.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?rev=4.6.0&ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/social-pug/assets/css/style-frontend.css?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/ultimate-social-media-plus/css/sfsi-style.css?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/ultimate-widgets-light/assets/css/style.min.css?ver=1.5.9.4
- http://mamaknowshealth.com/wp-content/plugins/yuzo-related-post/assets/css/style.css?ver=5.12.70
- http://mamaknowshealth.com/wp-content/plugins/zephyr-shortcodes/zephyr_contact.css?ver=1.1
- http://mamaknowshealth.com/wp-content/plugins/zephyr-shortcodes/css/zephyr-shortcodes.css?ver=1.0
- http://mamaknowshealth.com/wp-content/themes/mystory/genericons/genericons.css?ver=3.4.1
- http://mamaknowshealth.com/wp-content/themes/mystory/css/owl.carousel.css?ver=2.1.6
- http://mamaknowshealth.com/wp-content/themes/mystory/css/magnific-popup.css?ver=1.1.0
- http://mamaknowshealth.com/wp-content/themes/mystory/style.css?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/recent-posts-widget-with-thumbnails/public.css?ver=5.0
- http://mamaknowshealth.com/wp-content/plugins/instagram-slider-widget/assets/css/instag-slider.css?ver=1.4.0
- http://mamaknowshealth.com/wp-content/plugins/meks-smart-author-widget/css/style.css?ver=1.0.9
- http://mamaknowshealth.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=1.4.5
- http://mamaknowshealth.com/wp-content/plugins/elementor/assets/lib/font-awesome/css/font-awesome.min.css?ver=4.7.0
- http://mamaknowshealth.com/wp-content/plugins/elementor/assets/css/animations.min.css?ver=1.4.5
- http://mamaknowshealth.com/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=1.4.5
- http://mamaknowshealth.com/wp-content/uploads/elementor/css/global.css?ver=1493592399
- http://mamaknowshealth.com/wp-content/uploads/elementor/css/post-1636.css?ver=1493586759
- http://mamaknowshealth.com/wp-content/plugins/like-box/includes/style/effects.css?ver=4.7.4
- http://mamaknowshealth.com/wp-content/plugins/like-box/includes/style/style.css?ver=4.7.4
- http://mamaknowshealth.com/wp-includes/css/dashicons.min.css?ver=4.7.4
- http://mamaknowshealth.com/wp-includes/js/thickbox/thickbox.css?ver=4.7.4
Speed test – Compression
Speed test – Browser cache
Speed test – Images
Links
Internal links: 35
External links: 26
